5 Ways to Beat the Heat on Tour
Hot tips to stay cool
Staying cool isn’t just about comfort; it’s the key to soaking up every magical moment on tour!
Imagine the sun blazing over Marrakech’s bustling souks, golden rays dancing off the ancient pyramids, or tropical humidity wrapping around you as you cruise through the turquoise waters of Ha Long Bay. These places radiate beauty, but their warmth is something you can’t ignore. The heat in countries like Morocco, Egypt, Thailand, and Vietnam wraps itself around you like a part of their story—warm, golden, and alive. It’s all part of the adventure!
But let’s be real—embracing these hot spots requires a cool strategy. With proper planning—like wearing lightweight clothing, and staying hydrated—you can embrace these extraordinary destinations with comfort and ease, making the most of your journey without being hindered by the heat.
Please note, these tips have helped us stay cool on tour, but what works for us might not work for you. Follow the advice that resonates with you and do what feels right for your body! With that being said…
Here are our 5 golden rules to help you beat the heat while on tour:
#1 Dress (& Pack) Smart
Cover up
It might seem counterintuitive at first, but covering up is better than baring it all when it comes to staying cool. Long-sleeved shirts and pants made from light fabrics, like cotton or linen, keep the sun off your skin and help you regulate your body temperature.
Fabrics make a difference
Choose breathable fabrics in light colours to reflect sunlight. For additional comfort, look for moisture-wicking fabrics like bamboo that pull sweat away from your skin. Avoid synthetic materials like polyester and nylon which can trap heat.
Opt for open toe
Comfortable sandals (ideally with some arch support) can be perfect when hanging out around the hotel or soaking up free time on the beach. The breathable footwear helps keep your feet cool and is perfect to slip off and on when you decide to go for a dip.
Bring a hat
Wide-brimmed hats protect your head, face, and neck from direct sunlight. They prevent sunburn and keep your noggin from overheating in the sun. Not to mention, a good hat can cover any bad hair day, so you’re guaranteed to look good in all your travel photos.
Sport your sunglasses
Stay cool and look good doing it! Choose UV-protective eyewear to shield your eyes from the harsh sun and prevent eye strain. When it’s hot and humid, the last thing you want is a headache from squinting in the sun all day.
Sunscreen is a life saver
A broad-spectrum sunscreen does more than shield you from harmful UV rays. Did you know that when your skin is sunburned, it retains more heat and can make you feel hotter overall? Wearing sunscreen actually helps your body stay cooler and better equipped to handle high temperatures.
Keep Hydration on Hand
On an Approach tour, two 500ml water bottles are included daily. But we recommend also bringing a reusable water bottle to fill up at the hotel so you’ll always have water handy.
Make your own breeze
On hot days where the air feels heavy, a hand-held fan feels like heaven on earth. Cheap fans can be found easily in countries like Vietnam or Thailand, or you can make your own by folding a piece of paper accordion-style and bunching the folds at one end as a handle. Also, consider bringing a small spray bottle to mist yourself with water!
With the right clothing choices, you’ll be focused on the sights, not sweat 😉
#2 Stay Hydrated, Stay Happy
Drinking water isn’t just a health tip—it’s your best travel companion on any tour. Staying hydrated keeps your energy up, your mind sharp, and your body cool.
Drinking water has endless benefits, but it’s not the only secret to staying hydrated. Simple swaps can also go a long way. Replace your morning coffee with an iced one to keep your body temperature down. Better yet, avoid caffeine and alcohol altogether on really hot days since they can be dehydrating.
Still need to get your caffeine fix? Don’t worry! Countries like Thailand and Vietnam have countless iced coffee and tea variations to choose from. Check out this delicious recipe for traditional Cha Yen (Thai iced tea) which will not only energize you, but cool you down as well!
#3 Diet does more than you think
What you eat can make all the difference when touring hot countries! Most (if not all) of our breakfasts on a tour are continental buffet style, letting you start your day with a sampling of local fruit, breads and eggs that will stick with you through the day. Opting for light, hydrating foods like fresh fruits and yogurt will help keep your energy up without weighing you down. Don’t forget to fuel up with electrolytes from foods like bananas or coconut water to replace what you lose in the heat.
Most of our lunches and dinners are served as pre-fixed, two and three-course meals. But while you’re out exploring during free time, or during your street food tour in Vietnam, try to avoid spicy food. These foods, while delicious, increase your body’s internal temperature. Sweating while you’re chowing down on a spicy dish also accelerates fluid and electrolyte loss, which can lead to dehydration in already hot conditions.
We also suggest carrying small, travel-friendly snacks like a piece of fruit, a handful of trail mix, or a granola bar for a quick boost of energy. These snacks combine natural sugars, carbs, and protein to keep you going without the sugar crash.
#4 Cool down before bed
#5 Listen to your body
Even if you follow all the advice given above, you may still experience discomfort brought on by the heat. It’s no fun feeling queasy in paradise, and it’s important to listen to your body and rest when needed. While everything is included in an Approach Tour, you are welcome and encouraged to skip any activity and get the rest you need. The symptoms of heat exhaustion serve as your body’s warning signals. Recognizing these early symptoms is key to preventing heat stroke, and making sure you don’t miss out on more of the incredible experiences in store for you on tour.
Symptoms of heat exhaustion:
Feeling weak or fatigued
Dizziness
Persistent, throbbing headaches
Nausea or upset stomach
Irritability or confusion
Rapid heartbeat
If you experience any of the following symptoms, let your Group Guru know. They’ll keep a watchful eye on your situation and can provide extra help if needed.
With the right preparation, the heat will be no match for your sense of adventure!
Are you ready to explore?
Authentic Thailand & Phuket
From the picture-perfect landscapes and soft sand beaches to the opulent temples and royal palaces, Thailand is packed full of riches. Dart through the noisy hustle and bustle of modern life in Chiang Mai on a Tuk-Tuk. Peer into the lives of Thai royalty at the Grand Palace and Ayutthaya Historical Park. Splash around in the tranquil waters of a 1,500-metre-long waterfall, in a pond with an elephant, and on the pristine beaches of Phuket. Sample the wide range of traditional Thai flavours, effortlessly blending savoury, spicy and sweet. Run your hands over artisan-made silks and teak carvings. Awaken all your senses at once in this timeless paradise.
Departures: October & November 2025January, Febrary, March, October & November 2026
South Africa & Victoria Falls Tour
Sweeping panoramic views, a rich and diversified cultural heritage and a true wildlife haven are here to be discovered. In a few words, be ready to feel small – stand between two oceans at the southern tip of the continent, witness the Big Five up-close in their natural habitat, and cruise near the world’s largest waterfall. Enjoy some of the finest wines, a product of this unique climate. This once-in-a-lifetime adventure will awaken all your senses.
Departures: August, September, October & November 2025 January, February, March & April, August, September, October & November 2026
Vietnam & Angkor Wat
If you come to Vietnam for the delicious food, dramatic landscapes and bustling markets, you will stay for the people whose complex history and rich heritage continue to seduce even the most seasoned travellers. Be humbled by the recounting of war-time stories with French colonial buildings as a backdrop in Ho Chi Minh City. Embrace the sense of awe that takes over while waking up to the dragon-like island formations dotting Ha Long Bay. Get up close and personal with locals while discovering true foodie culture, spanning from humble broths to rich curries. The sprawling temples of Angkor will leave you speechless, as Cambodia’s ancient traditions contrast with modern culture.
Departures: October & November 2025 February, March, October & November 2026
Colours of Morocco
The vibrant contrast of the orange clay architecture against electric blue skies will draw you further into the lively yet ancient culture of this modern kingdom. Marvel at the splendour of royal palaces, coastal havens, lavish Riads, disorientating souk streets, and local artisanry. Savour local cuisines, both unexpected and familiar. Venture through the Merzouga desert on camel back, knowing that a unique and restful night under the stars of the Sahara awaits.
Departures: October 2025April, September & October 2026
Ancient Egypt & the Nile
Take a journey back in time as you amble through the monuments, tombs and temples that line the ancient avenues of Egypt. Gaze up at the Great Sphinx and the panoramic pyramids of Giza, venture inside a pyramid and stand awestruck in the face of astonishing temples built for the gods. Travel to Alexandria, historically known as the capital of knowledge and learning, and soak in the splendour of picturesque scenery as you spend seven days cruising down the Nile. Relax by the Red Sea and experience brilliant white sand and sparkling turquoise waters in the coastal town of Hurghada. On this tour, get swept away in Egypt’s living history with every sight you see and every city you visit.
Departures: October & November 2025 March, April, October & November 2026
